8/20/2023 0 Comments Aldente pasta palm springsMarinara Sauce – Our Best, Authentic Marinara Sauce Recipe.Boil Spaghetti – Pasta 101 – AL DENTE is King.Pasta Sauce – the best Ragù alla Napoletana.Lasagne Verdi alla Bolognese – best recipe!.Tomato Sauce – A Superb, Simple and Authentic Recipe.Italian Food #1 in America (Harris poll of most popular cuisines).Mediterranean Diet Recipe – Salsa di Pomodora Cruda.Pasta and Eggplant Recipe – Authentic and Wonderful.This way they not only retain flavor but essential nutrients. The broccoli florets are still firm having cooked a total of about three minutes. Remove from the heat and serve.ĭust it with ample amounts of grated cheese and a bit more coarse black pepper and stir. Reach into the middle with two large spoons toss and toss until everything is covered in the mixture and the gluten has started to thicken the sauce. Now add the rigatoni to this mixture and toss it like you were tossing a salad. Add the well drained broccoli florets and stir. ![]() Add two pinches of salt, an ample amount coarsely ground pepper and stir again. When the tomatoes have started to sizzle (about two minutes) add 1 cup of sweet white wine (Asti Spumanti is perfect for this) and watch it steam until all the alcohol is gone. ![]() Sauté the finely chopped garlic until it is nice and brown, then add the tomatoes and stir briskly, always at the highest heat possible. Now, take the same pot and put it back onto a high heat with three tablespoons of olive oil. Cook until it is chewy, but still firm and drain immediately. While the pasta is boiling chop 4 cloves of garlic extra fine and cube the three ripe tomatoes into very small sections.Ĭheck the rigatoni after four minutes to see if it is still firm. Keep the water in which you’ve cooked the broccoli boiling and add the 3/4 pound of rigatoni pasta. Immediately extract the broccoli florets from the boiling water with a slotted spoon and put into a bowl. Once they are clean drop them in the now boiling water and, bring it back to a boil and blanche them for just thirty seconds. Next step is to wash the broccoli florets in cold water. By the time I have undressed the water is almost at a boil. Next I undress and get into my cooking outfit: very casual clothes and my red “Dolly Sinatra Lodge, Order of Sons of Italy in America, Palm Springs, CA” apron. I get home, drop my laptop and papers on the desk and immediately fill a large 4 quart, high sided pan with water and add two to three tablespoons of sea salt to the water and set it on a high heat with a cover. Grated Cheese – either Pecorino Romano or Parmiggiano-Reggiano.3/4 pound dry, 100% semolina pasta (rigatoni is great for this).Fresh, extra ripe tomatoes – 3 tomatoes (or 1cup of canned crushed tomatoes).Pasta and Broccoli – Serves 4 (20 minutes!) Fast, very inexpensive, extremely nutritious, and so flavorful you will think someone conked you over the head and you were eating in a small village restaurant in Italy. Here’s one “Super Food” traditional Italian recipe that you can make within twenty minutes all in one pot. And it’s well worth the effort to learn how. It’s the right combination and technique that makes Pasta a Super Food. And we told you that when you combined Pasta with vegetables and or protein it has the potential to be even healthier. How extra firm/al dente pasta falls low on the Glycemic Index. ![]() We outlined the most recent finding about how healthy The Mediterranean Diet is based on the most complete human health study ever done, the Nurse’s Health Study, and how Pasta is a big part of it. Pasta Super Food ? In a recent blog “Is Pasta Healthy For You” we explored some of the most recent nutrition science and discovered that Pasta is indeed VERY healthy for you when prepared extra firm or AL DENTE.
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